"It's not how long; it's how strong."

“Ignore the scale, and make the process your goal.”

“Everything is better after a workout.”

“If you never change, you never change."

“Train insane or remain the same.”

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."
Wilhelm von Humboldt

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."
Thomas Jefferson